Barbell Drag Curl
Step by step
How to perform
- Keep your elbows close to your torso at all times. This will be your starting position.
- As you breathe out, curl the weights while keeping the barbell close to your body. Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Overview
About this exercise
The Barbell Drag Curl is a strength training exercise designed to target the biceps and upper arms, offering a unique variation to traditional curls by keeping the barbell close to the body throughout the movement. This exercise is suitable for both beginners and advanced individuals who want to improve their upper body strength, muscle tone, and overall fitness. People may choose to incorporate Barbell Drag Curls into their workout regimen due to its effectiveness in isolating the biceps, promoting muscle growth, and enhancing arm aesthetics.
Coaching cues
Form tips
Hold the barbell with a shoulder-width grip. Your palms should be facing forward, and your hands should not be too close or too far apart. A common mistake is to use a grip that's too wide, which can strain your wrists and reduce the effectiveness of the exercise.
Lift the barbell by bending your elbows and dragging it up your body until it reaches your chest. Make sure to keep the barbell close to your body throughout the movement. Avoid the mistake of moving the barbell away from your body, as this puts unnecessary strain on your shoulders and reduces the focus on your biceps.
Avoid rushing the exercise.
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