Barbell Reverse Wrist Curl
Step by step
How to perform
- Place your forearms on your thighs with your wrists hanging off the edge of your knees.
- Slowly lower the barbell as far as possible by extending your wrists, keeping your forearms flat on your thighs throughout the movement.
- Then, curl the barbell upwards as far as your wrists allow, without lifting your forearms off your thighs.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Overview
About this exercise
The Barbell Reverse Wrist Curl is a strength training exercise that specifically targets the forearm extensor muscles, enhancing grip strength and promoting better wrist mobility. It is particularly beneficial for athletes or individuals who require strong wrist and forearm muscles in their activities, such as rock climbers, tennis players, or weightlifters. By incorporating this exercise into your routine, you can improve your forearm endurance, reduce the risk of wrist and hand injuries, and enhance your performance in various sports and daily activities.
Coaching cues
Form tips
The movement should be slow and controlled. Lift the bar as high as you can by curling your wrists and then lower it back down after a short pause. Avoid the common mistake of using your arms or shoulders to lift the weight. The movement should come solely from your wrists.
Choose a weight that allows you to perform the exercise with proper form. If the weight is too heavy, you may strain your wrists or use other muscles to compensate, which can lead to injury.
To get the most out of the exercise, ensure you're using a full range of motion. Lower the bar
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