Cable Seated Twist on Floor
Step by step
How to perform
- Grab the handle of the cable machine with both hands, keep your arms fully extended and your back straight.
- Pull the cable towards your body by twisting your torso to one side, keeping your arms straight and your abs engaged.
- Hold the twist for a moment, feeling the tension in your obliques and abs.
- Slowly return to the starting position and repeat the exercise, twisting to the opposite side for a balanced workout.
Overview
About this exercise
The Cable Seated Twist on Floor is a dynamic exercise that targets the core muscles, particularly the obliques, enhancing overall core strength and stability. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, looking to improve their functional fitness and athletic performance. This exercise is desirable due to its ability to promote better posture, improve balance and stability, and aid in the performance of daily activities and other exercises that require a strong core.
Coaching cues
Form tips
Hold the cable handle with both hands, keeping your arms straight. Your hands should be in front of your abdomen. Avoid bending your elbows or wrists as it can put unnecessary strain on these joints and take the focus away from your core muscles.
Twist your torso to one side, keeping your arms straight. The movement should come from your waist and not your arms or shoulders. Avoid jerky or fast movements as it can lead to muscle strain.
Keep your abdominal muscles engaged throughout the exercise. This not only helps to stabilize your body but also ensures that the focus of the exercise remains on your core.
Start with a weight that allows you to perform the exercise with proper form. Too
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