Kettlebell Advanced Windmill
Step by step
How to perform
- Extend your right arm up to the sky, keeping the kettlebell directly above your shoulder, and keep your left arm down by your side.
- Slowly start to bend at your hips, pushing your buttocks out to the left side, while keeping your right arm extended and your eyes on the kettlebell.
- Continue to bend until your left hand reaches your left foot, or as far as you can comfortably go, making sure to keep your right arm extended and the kettlebell above your shoulder.
- Use your hips and core to slowly return to the starting position, keeping your right arm extended and your eyes on the kettlebell throughout the movement. Repeat this sequence for the desired number of repetitions before switching to the other side.
Overview
About this exercise
The Kettlebell Advanced Windmill is a challenging workout that primarily targets the core, shoulders, and hips, promoting enhanced flexibility, strength, and stability. This exercise is ideal for fitness enthusiasts who have mastered basic kettlebell movements and are seeking to elevate their workout regimen. Incorporating this exercise into your routine can help improve functional fitness, posture, and athletic performance, making it a desirable choice for those aiming for overall fitness improvement.
Coaching cues
Form tips
Before you start, make sure you have warmed up properly. This will prepare your muscles and joints for the exercise and can help prevent injuries.
A common mistake is to rush through the exercise, which can lead to improper form and potential injury. Take your time and focus on the quality of the movement rather
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