Kettlebell One Legged Deadlift
Step by step
How to perform
- Shift your weight onto one foot, keeping your other foot slightly off the ground.
- Bend at your hips and lower your torso, reaching out to grab the kettlebell with the hand opposite of the standing leg while keeping your back straight and your core engaged.
- Push through your standing heel to lift your body back to the starting position, bringing the kettlebell up with you but keeping your other foot off the ground.
- Lower the kettlebell back down to the ground by bending at the hips again, repeating the move for your desired number of repetitions before switching to the other leg.
Overview
About this exercise
The Kettlebell One Legged Deadlift is a challenging exercise that targets the hamstrings, glutes, lower back, and core, offering a comprehensive lower body workout. It's an excellent choice for athletes, fitness enthusiasts, and individuals seeking to improve their balance, strength, and stability. Performing this exercise not only enhances muscle definition but also aids in improving overall body coordination and posture, making it a desirable addition to any fitness routine.
Coaching cues
Form tips
Another key tip is to keep your core muscles engaged throughout the exercise. This will help to stabilize your body and prevent you from losing your balance. It will also help to protect your lower back from strain.
The Kettlebell One Legged Deadlift is not just about strength, it's also about balance. If you're new to the exercise
Keep exploring
Similar exercises.
Same primary muscle, with matching equipment first.