Band Narrow Grip High Row
Étape par étape
Exécution
- With your feet shoulder-width apart, bend your knees slightly and hinge forward from your hips, maintaining a straight back.
- Hold the band with your palms facing each other and your hands close together, extend your arms straight down in front of you.
- Pull the band upwards towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
- Slowly lower the band back to the starting position, maintaining control and resisting the pull of the band. Repeat for the desired number of repetitions.
Présentation
À propos de cet exercice
The Band Narrow Grip High Row is a versatile exercise that targets and strengthens the upper body muscles, particularly the back, shoulders, and arms. It's ideal for individuals of all fitness levels, from beginners to seasoned athletes, as it can be easily adjusted to match one's strength and endurance. People may want to incorporate this exercise into their routine to improve their posture, enhance muscle definition, and boost overall body strength without the need for heavy gym equipment.
Consignes du coach
Conseils techniques
Hold the band with a narrow grip, palms facing each other. The grip shouldn't be too tight as it can strain your wrists and hands. The band should be taut but not overstretched.
When performing the row, pull the band towards your upper abdomen or lower chest, keeping your elbows close to your body. Avoid jerky or rapid movements which can lead to injury. The movement should be slow and controlled, focusing on the muscle contraction and relaxation.
Breathe out as you pull the band and breathe in as you return to the starting position. Proper breathing helps in maintaining a rhythm and ensures that muscles
Continuer l'exploration
Exercices similaires.
Même muscle principal, avec d'abord le même équipement.