Band straight-back seated row
ステップごとに
やり方
- Hold the ends of the band with both hands, maintaining a straight back and engage your core.
- Begin the exercise by pulling the band towards your abdomen, bending your elbows and squeezing your shoulder blades together.
- Hold the position for a moment, ensuring your back remains straight and your shoulders are down, not creeping up towards your ears.
- Slowly release and extend your arms back to the starting position, controlling the resistance of the band, and repeat the exercise for the desired number of repetitions.
概要
このエクササイズについて
The Band Straight-Back Seated Row is a resistance exercise that primarily strengthens the muscles in your back, shoulders, and arms while also improving your posture. It's an excellent workout for individuals of all fitness levels, especially those who spend a lot of time sitting or want to improve their upper body strength. By incorporating this exercise into your routine, you can enhance muscle tone, promote better posture, and reduce the risk of back pain.
コーチングのポイント
フォームのコツ
Hold the band with your palms facing each other and your hands wider than shoulder-width apart. This grip helps engage your back muscles more effectively and reduces the risk of shoulder injury. Avoid gripping the band too tightly, as this can lead to wrist strain.
Avoid jerky or rapid movements. Instead, pull the band towards you in a slow, controlled manner and then slowly release it back. This helps engage your muscles more effectively and reduces the risk of injury.
Make sure to fully extend your arms in front of you and then pull the band back until your hands are next to your abdomen.
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