Lateral Step-up
ステップごとに
やり方
- Place your right foot on the step, keeping your left foot on the ground.
- Pushing off with your right foot, lift your body upwards until your right leg is straight, while simultaneously lifting your left leg to the side.
- Hold this position for a moment, then slowly lower your left leg back to the ground, followed by your right foot.
- Repeat this exercise for your desired number of repetitions, then switch sides and perform the same sequence with your left foot on the step.
概要
このエクササイズについて
The Lateral Step-up is a dynamic exercise that primarily targets the glutes, quadriceps, and hip abductors, helping to improve strength, balance, and stability. It is ideal for athletes, fitness enthusiasts, or anyone looking to enhance their lower body strength and coordination. Performing this exercise can aid in daily activities, improve athletic performance, and even help prevent injuries by promoting muscular balance and joint stability.
コーチングのポイント
フォームのコツ
Step up onto the bench with the foot that's closest to it, and then bring your other foot up to join it. Be sure to push through your heel and not your toes when stepping up, as pushing through the toes can put unnecessary strain on your knees.
Keep your back straight and your core engaged throughout the exercise. Avoid leaning too far forward or backward as this can lead to injury.
Lower yourself back down to the starting position in a controlled manner. Don't rush the movement or let gravity pull you down quickly. The slower and more controlled the movement, the more effective the exercise will be.
さらに探す
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同じ主働筋で、器具が一致するものを優先して表示します。