Lever High Row
ステップごとに
やり方
- Stand facing the lever machine with your feet shoulder-width apart, grab the handles with your palms facing down and your arms fully extended.
- Pull the handles towards your upper chest while keeping your back straight, your chest out, and your shoulders down.
- Squeeze your shoulder blades together at the peak of the movement, ensuring your elbows are pointing out to the sides.
- Slowly return to the starting position, allowing your arms to fully extend, and repeat the exercise for the desired number of repetitions.
概要
このエクササイズについて
The Lever High Row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms, enhancing muscle tone and improving posture. It's an excellent workout for individuals at any fitness level, especially those seeking to improve their upper body strength. People may choose to incorporate this exercise into their routine as it not only aids in building a stronger back but also contributes to overall body balance and stability.
コーチングのポイント
フォームのコツ
Another common mistake is using momentum to lift the weight rather than relying on your muscle strength. Ensure you are controlling your movements both while pulling the weight towards you and while releasing it. This will help to engage your muscles more effectively and reduce the risk of injury.
Make sure you have a firm but not overly tight grip on the handles. Your palms should be facing each other and your hands should be positioned at the same level as your shoulders. This will allow you to pull the weight directly towards your upper body, targeting the correct muscles.
Don't extend your arms fully when releasing the weight.
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