Lever Seated Row
ステップごとに
やり方
- Grasp the handles with a firm grip, keeping your hands shoulder-width apart and your palms facing each other.
- Keeping your back straight and your chest lifted, pull the handles towards your abdomen, squeezing your shoulder blades together at the end of the movement.
- Pause for a moment at the peak of the contraction, then slowly return the handles back to the starting position, ensuring your arms are fully extended but not locked at the elbows.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
概要
このエクササイズについて
The Lever Seated Row is a strength-building exercise that primarily targets the muscles in the back, shoulders, and arms, providing a comprehensive upper body workout. It's suitable for both beginners and advanced fitness enthusiasts due to its adjustable resistance level. This exercise is particularly beneficial for individuals seeking to improve their posture, boost upper body strength, and enhance muscle definition, making it an essential component of any balanced fitness routine.
コーチングのポイント
フォームのコツ
Maintain a straight back throughout the exercise. Avoid rounding your shoulders or leaning back as you pull the handles towards you, as this can put undue strain on your back and decrease the effectiveness of the exercise. Your chest should be firmly pressed against the pad at all times.
Avoid using momentum to pull the handles towards you. Instead, use your back, shoulder, and arm muscles to control the movement. Pull the handles towards your abdomen, pause for a moment to squeeze your shoulder blades together, then slowly release the handles back to the starting position.
Don't extend your arms fully when returning to the starting position.
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