Band bent-over rear lateral raise
分步讲解
动作要领
- Bend your knees slightly and lean forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
- With your palms facing each other and elbows slightly bent, raise your arms out to the sides until they're at shoulder level, pulling the band apart as you do so.
- Hold this position for a second, feeling the tension in your rear deltoids.
- Slowly lower your arms back to the starting position, maintaining control of the band's resistance throughout the movement. This completes one rep.
概览
关于这个动作
The Band Bent-Over Rear Lateral Raise is a strength-building exercise that targets the shoulders, specifically the rear deltoids, while also engaging the upper back muscles. This workout is suitable for individuals of all fitness levels, especially those looking to enhance shoulder strength and improve posture. By incorporating this exercise into their routine, individuals can boost their upper body strength, promote muscle balance, and enhance their overall physical performance.
教练提示
姿势要点
Avoid jerking or using momentum to lift the band. This is a common mistake that can lead to ineffective results and potential injury. Instead, use slow and controlled movements, focusing on the muscle contraction and keeping tension on the muscles throughout the entire exercise.
Make sure to grip the band securely, but don't squeeze it too tightly. A common mistake is to grip the band too hard, which can strain your hands and wrists. Your grip should be firm but relaxed.
Make sure the band is tight enough to provide resistance, but not so tight that you can't perform the exercise with proper form. If the band is too loose
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。