Barbell Seated Overhead Triceps Extension
分步讲解
动作要领
- Extend your arms completely so that the barbell is directly above your head.
- Slowly bend your elbows to lower the barbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the floor.
- Lower the weight until your forearms touch your biceps, ensuring that only your forearms move and not your upper arms.
- Finally, use your triceps to return the barbell to the starting position above your head, repeating the movement for the desired amount of repetitions.
概览
关于这个动作
The Barbell Seated Overhead Triceps Extension is a strength-building exercise that primarily targets the triceps, but also engages the shoulders and upper back. It is suitable for individuals at all fitness levels who are looking to enhance their upper body strength and muscle definition. Incorporating this exercise into your routine can help improve your overall arm strength and stability, which is beneficial for daily activities and sports that involve upper body movements.
教练提示
姿势要点
It's important to move in a slow and controlled manner. As you lower the barbell, breathe in and keep your upper arms stationary, only moving your forearms. Lower the barbell until it is about level with the base of your skull, then use your triceps to return the barbell to the starting position as you breathe out.
A common mistake is to let the elbows flare out to the sides. Keep them as close to your head as possible throughout the exercise for maximum triceps engagement and to avoid shoulder
继续探索
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