Cable Alternate Triceps Extension
分步讲解
动作要领
- Stand in the middle of the two pulleys, facing one of them, and grab the handles with an overhand grip, your arms fully extended above your head.
- Keep your feet shoulder-width apart and your knees slightly bent for stability, and make sure your back is straight and your core engaged.
- Slowly lower one handle down and behind your head by bending at the elbow, keeping your upper arm stationary, until your forearm is parallel with the floor.
- Pause for a moment, then extend your arm back to the starting position and repeat the movement with the other arm, alternating between both arms for the desired number of repetitions.
概览
关于这个动作
The Cable Alternate Triceps Extension is an effective upper body exercise that targets and strengthens the triceps, while also engaging the shoulders and core. This exercise is suitable for individuals at all fitness levels, from beginners to advanced, who are looking to improve their arm strength and muscle definition. Incorporating Cable Alternate Triceps Extension into your routine can enhance your overall upper body strength, improve your athletic performance, and help achieve a well-toned physique.
教练提示
姿势要点
It's important to use a full range of motion while performing this exercise. Extend your arm fully at the bottom of the movement and bring it back to a 90-degree angle at the top. Not using a full range of motion can limit the benefits of the exercise and potentially cause muscle imbalances.
Don't let the weight control your movement. This means you should avoid using momentum to lift the weight. Instead, focus on engaging your triceps to push the weight down. This will help you get the most out of the exercise and reduce the risk of injury.
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