Cable One Arm Lateral Bent-over
分步讲解
动作要领
- Stand with your feet shoulder-width apart, slightly bend your knees and bend forward at your waist so your torso is almost parallel to the floor.
- Grab the handle with the hand opposite to the cable machine, palm facing down and arm fully extended towards the floor.
- Keeping your arm slightly bent, pull the handle up and out to your side until it's at shoulder height, focusing on squeezing your shoulder blade.
- Lower the handle back to the starting position in a controlled manner, completing one repetition. Remember to perform the exercise with both arms for a balanced workout.
概览
关于这个动作
The Cable One Arm Lateral Bent-over is a highly effective exercise that targets the muscles of the back, particularly the latissimus dorsi, while also engaging the core and improving overall body balance. It's an ideal workout for individuals at all fitness levels who are looking to enhance their upper body strength and muscle definition. Incorporating this exercise into your routine can help improve your posture, promote better movement efficiency in daily activities, and contribute to a well-rounded, functional fitness regimen.
教练提示
姿势要点
Bend slightly at the hips and keep your back straight. This posture is crucial to target the right muscles and to prevent any lower back injuries. A common mistake is rounding the back which can lead to injury and less effective workouts.
Pull the cable out to your side until your arm is parallel with the floor. Make sure to perform this movement in a slow, controlled manner. Avoid jerky or swift movements as they can lead to muscle strain or injury.
Your arm should be straight but not locked at the elbow. This will ensure the tension is placed on the correct muscles. A common mistake is to bend the elbow, which can shift the focus away
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