Cable Overhead Triceps Extension
分步讲解
动作要领
- Reach up and grab the rope with both hands, palms facing each other, and pull it over your head until your elbows are bent at a 90-degree angle and your hands are next to your head.
- Keeping your upper arms stationary and close to your head, extend your elbows to lift the rope in a semi-circular motion until your arms are fully extended.
- Hold this position for a moment, feeling the contraction in your triceps.
- Slowly return to the starting position, controlling the movement and maintaining tension in your triceps throughout the exercise. Repeat for the desired number of repetitions.
概览
关于这个动作
The Cable Overhead Triceps Extension is a strength-building exercise that primarily targets the triceps, but also works the shoulders and upper back. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, looking to improve their upper body strength and muscle definition. The Cable Overhead Triceps Extension is a great choice for those seeking to enhance their arm strength for sports performance, or simply to tone and sculpt their arms for aesthetic purposes.
教练提示
姿势要点
Ensure your elbows are close to your head and not flared out. A common mistake is to let the elbows drift away from the head, which reduces the effectiveness of the exercise and can put strain on the shoulder joints.
To get the most out of the exercise, extend your arms fully at the top of the movement and lower the weight until your forearms are just past parallel to the floor. Avoid the mistake of not fully extending or lowering the weight, as this will reduce the effectiveness of the exercise.
Perform the exercise in a slow and controlled manner. Avoid the mistake of using momentum to lift the weight, as this can lead to injury and reduces the effectiveness of the exercise.
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