Cable Reverse-grip Pushdown
分步讲解
动作要领
- Keep your elbows close to your body and your feet shoulder-width apart, then pull the bar down until your arms are fully extended by your sides.
- Hold this position for a moment, feeling the tension in your triceps.
- Slowly return the bar to the starting position, allowing your arms to fully extend upwards but not letting the weights touch.
- Repeat this motion for the desired number of repetitions, ensuring to keep your upper arms stationary throughout the exercise to isolate your triceps.
概览
关于这个动作
The Cable Reverse-grip Pushdown is a strength-training exercise that primarily targets the muscles in the forearms and triceps. This exercise is ideal for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual fitness levels. People would want to perform this exercise to improve upper body strength, enhance muscle definition, and support better performance in sports and daily activities that require arm strength.
教练提示
姿势要点
Hold the bar with a reverse grip, palms facing up. Keep your elbows close to your body and bent at a 90-degree angle. Make sure you aren't flaring your elbows out to the sides, as this can strain your shoulders and reduce the effectiveness of the exercise.
Push the bar down while keeping your elbows stationary. The only part of your arm that should be moving is your forearm. Avoid using your body weight or momentum to push the bar down, as this can lead to injuries and won't effectively target the triceps.
Fully extend your arms at the bottom of the movement and allow them to return to the starting position for a full range
继续探索
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