Cable Seated Supine-grip Row
分步讲解
动作要领
- Lean forward from your hips to grasp the V-bar handle, keeping your back straight. This is your starting position.
- Pull the handle towards your abdomen while leaning back slightly, keep your back straight and focus on squeezing your shoulder blades together.
- Hold the position for a moment when the handle touches your abdomen, then slowly return the handle back to the starting position while maintaining control.
- Repeat the exercise for the desired number of repetitions while ensuring your form is correct to prevent injury.
概览
关于这个动作
The Cable Seated Supine-grip Row is a versatile strength-building exercise that targets the muscles in your back, shoulders, and arms. It's an excellent workout choice for both beginners and advanced fitness enthusiasts due to its adjustable resistance and focus on form. Incorporating this exercise into your routine can improve your posture, enhance muscle definition, and increase upper body strength, making it a popular choice for those aiming for a well-rounded fitness regimen.
教练提示
姿势要点
The grip on the bar should be supine (palms facing you). When pulling the cable, make sure to pull it towards your stomach, not your chest. This is a common mistake and can reduce the effectiveness of the exercise.
Avoid jerky or fast movements. The key to this exercise is to perform it with slow, controlled movements. Pull the cable towards you slowly, hold for a second when your elbows are at the peak position, and then slowly return to the starting position. This will ensure maximum muscle engagement.
Don't overextend your arms when you return to the starting position. This is a common
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