Cable Standing One Arm Triceps Extension
分步讲解
动作要领
- Step away from the machine to create tension on the cable, your feet should be shoulder-width apart and your knees slightly bent for stability.
- Keep your upper arm close to your body and stationary, then extend your arm until it's fully stretched by your side.
- Pause for a moment at the fully extended position, then slowly return your arm to the starting position while maintaining control of the movement.
- Repeat for the desired number of repetitions, then switch to the other arm and perform the same steps.
概览
关于这个动作
The Cable Standing One Arm Triceps Extension is a targeted strength exercise that primarily works the triceps, aiding in the development of upper body strength and muscle definition. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily adjusted to match one's strength and skill level. This exercise is particularly beneficial for those looking to enhance their arm strength and tone, improve overall upper body fitness, or supplement sports performance where arm power and endurance are key.
教练提示
姿势要点
Keep your upper arm stationary throughout the exercise, only moving your forearm. The elbow should be the only joint moving. Avoid swinging your arm or using your body to generate momentum, as this can lead to injury and reduces the effectiveness of the exercise.
Extend your arm fully, squeezing your tricep at the bottom of the movement. Then, slowly return to the starting position. This full range of motion will ensure you're working the muscle thoroughly.
Don't rush through the movement. Control is key to ensure you're effectively working the muscle and not risking injury.
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