Decline Triceps Extension
分步讲解
动作要领
- Hold a barbell or EZ bar using an overhand grip (palms facing down) with your hands about shoulder-width apart.
- Extend your arms fully, holding the bar directly above your chest with your elbows locked.
- Slowly lower the bar by bending at the elbows while keeping your upper arms stationary, until the bar is just above your forehead.
- Push the bar back to the starting position by extending your elbows while keeping the upper arms stationary, and repeat the movement for the desired amount of repetitions.
概览
关于这个动作
The Decline Triceps Extension is a strength-training exercise that targets the triceps muscles, helping to enhance upper body strength and improve muscle definition. It is suitable for individuals at all fitness levels, from beginners to advanced athletes. People may want to incorporate this exercise into their routine to build stronger arms, improve sports performance, or simply to tone their triceps for a more sculpted appearance.
教练提示
姿势要点
Hold a dumbbell in each hand with palms facing each other. Extend your arms fully, and keep a slight bend in your elbows to keep the tension on your triceps and off your elbow joints. Avoid gripping the dumbbells too tightly as this can lead to wrist strain.
Slowly lower the weights in a semi-circular motion towards the sides of your head. Keep your upper arms stationary and only move your forearms. A common mistake is moving the whole arm which can lead to shoulder injury.
At the lowest point, your forearms should be parallel to the floor, the weights should be level with your head.
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