Dumbbell Prone Incline Curl
分步讲解
动作要领
- Keep your elbows close to your torso at all times. This is your starting position.
- Gradually curl the weights while contracting your biceps as you breathe out. Keep the upper arms stationary and continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually start to bring the dumbbells back to the original position as your breathe in. Repeat the process for the recommended amount of repetitions.
概览
关于这个动作
The Dumbbell Prone Incline Curl is a strength training exercise that primarily targets the biceps, but also engages the forearms and shoulders. It is an excellent workout for individuals at all fitness levels, especially those aiming to improve upper body strength and muscle definition. Performing this exercise can enhance muscle mass, boost stamina, and improve overall arm functionality, making it a desirable addition to any fitness regimen.
教练提示
姿势要点
Curl the weights while contracting your biceps as you breathe out. Keep the upper arms stationary and only move your forearms. Avoid swinging the weights or using your shoulders or back to lift the weights. Remember, the forearms should do all the work.
One common mistake is rushing the exercise. To get the most out of the exercise, ensure to perform each repetition slowly and deliberately. This will increase the time under tension for your muscles, leading to better muscle growth and strength.
To ensure maximum muscle engagement, use a full range
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。