Dumbbell Seated Lateral Raise
分步讲解
动作要领
- Keep your arms fully extended with the weights by your side at arms length.
- Slowly lift the dumbbells to the side keeping your arms slightly bent at the elbows until they reach shoulder height.
- Pause for a moment at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and good form throughout.
概览
关于这个动作
The Dumbbell Seated Lateral Raise is a strength training exercise that primarily targets the shoulder muscles, particularly the lateral and anterior deltoids. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to improve their upper body strength and muscle definition. By incorporating this exercise into your routine, you can enhance shoulder stability, promote better posture, and increase your overall upper body power, making it a beneficial addition to any workout regimen.
教练提示
姿势要点
When lifting the dumbbells, do so in a slow and controlled manner. Raise the weights out to your sides until they're at shoulder level, then lower them back down. Avoid swinging the weights or using momentum to lift them, as this can lead to injury and won't properly engage your muscles.
The Dumbbell Seated Lateral Raise primarily targets the lateral deltoids in your shoulders. Make sure you're feeling the burn in these muscles and not in your back or neck.
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