Dumbbells Seated Triceps Extension
分步讲解
动作要领
- Keep your upper arms close to your head and perpendicular to the floor, this is your starting position.
- Slowly lower the weight behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
- Use your triceps to return the dumbbell back to the starting position, extending your arms and exhaling as you do so.
- Repeat this movement for the desired number of repetitions, ensuring to keep your elbows in and your upper arms stationary throughout the exercise.
概览
关于这个动作
The Dumbbells Seated Triceps Extension is a strength training exercise that specifically targets the triceps, helping to build muscle mass and improve upper body strength. This exercise is ideal for both beginners and advanced fitness enthusiasts as it can be easily modified to suit different fitness levels. Individuals may choose to incorporate this exercise into their routine to enhance arm definition, improve functional strength for daily activities, and support overall fitness progression.
教练提示
姿势要点
Avoid rushing through the exercise. Lower the dumbbell slowly and in a controlled manner, and then push it back up. This helps to maximize muscle tension and reduces the risk of injury.
Select a dumbbell that is challenging but manageable. It should be heavy enough to stimulate your muscles, but not so heavy that it compromises your form or causes discomfort. If you're struggling to maintain proper form, it's a sign that the weight may be too heavy.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。