Lying

分步讲解

动作要领

1. Lie flat on your back on a yoga mat or any comfortable surface, with your arms at your sides and your legs fully extended.
2. Keeping your legs straight or slightly bent, slowly lift them off the ground until they are perpendicular to your torso.
3. Hold this position for a few seconds.
4. Slowly lower your legs back down to the starting position.
5. Repeat this movement for your desired number of repetitions.

概览

关于这个动作

The exercise "Lying Leg Curl" is a beneficial workout that primarily targets the hamstring muscles, as well as the glutes and calves, promoting lower body strength and flexibility. This exercise is suitable for individuals of all fitness levels, from beginners to advanced athletes, as it can be easily modified to suit one's ability. People would want to do this exercise to enhance their lower body strength, improve muscle tone, and aid in injury prevention by strengthening the muscles around the knee and hip joints.