Lying Triceps Extension
分步讲解
动作要领
- Keep your elbows stationary and close to your head, slowly bend your elbows to lower the weights down towards your forehead.
- Make sure your upper arms remain still, only your forearms should move during the exercise.
- When your elbows are at a 90-degree angle, pause for a moment before pushing the weights back up to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
概览
关于这个动作
The Lying Triceps Extension is a strength training exercise that primarily targets the triceps muscles, helping to improve muscle definition and overall upper body strength. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be modified to match any strength level. People may want to incorporate the Lying Triceps Extension into their workout routine to enhance their arm strength, improve their athletic performance, or tone their upper body.
教练提示
姿势要点
Avoid the common mistake of using momentum to lift the weights. Instead, lower the weights in a slow, controlled movement towards your forehead. This will ensure you're targeting the right muscles and not straining your joints.
A common mistake is to move the elbows during the exercise. Ensure your elbows are stationary and only your forearms move. Moving your elbows can reduce the effectiveness of the workout and put unnecessary strain on your joints.
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