Palm Rotational Bent Over Row
分步讲解
动作要领
- Bend your knees slightly and bring your torso forward by bending at the waist; keep your back straight until it's almost parallel to the floor.
- Now, while keeping the torso stationary, lift the dumbbells to your side, keeping the elbows close to the body, and rotate your wrists inwards as you do so.
- At the top contracted position, squeeze the back muscles and hold for a brief pause.
- Then lower the dumbbells back down to the starting position, rotating your wrists back to the initial position, and repeat for the recommended amount of repetitions.
概览
关于这个动作
The Palm Rotational Bent Over Row is a comprehensive exercise that works on multiple muscle groups including the back, biceps, and shoulders, thus promoting overall upper body strength. It's an ideal workout for those seeking to improve their posture, enhance muscle definition, and boost functional strength. This exercise is particularly beneficial for individuals aiming to focus on their upper body fitness, as it not only aids in muscle building but also improves joint flexibility and movement coordination.
教练提示
姿势要点
Another mistake is rushing the movement. The Palm Rotational Bent Over Row is not about speed, but control. When you pull the weights up, do so in a controlled manner, and the same goes for when you lower them. This ensures your muscles are truly working, and it also reduces the risk of injury.
Hold the weights with your palms facing towards you at the start of the movement, then as you pull the weights up, rotate your wrists so your palms face behind you at the top of the movement. This rotation engages more muscles
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。