Standing Triceps Extension
分步讲解
动作要领
- Raise the dumbbell above your head until both arms are fully extended, keeping your elbows close to your head and perpendicular to the floor.
- Slowly lower the dumbbell behind your head while keeping your upper arms still, only bending your elbows.
- Pause for a moment when your forearms touch your biceps.
- Then, use your triceps to return the dumbbell back to the starting position above your head. Repeat this process for your desired amount of repetitions.
概览
关于这个动作
The Standing Triceps Extension is a strength training exercise that primarily targets the triceps, helping to build muscle mass and improve upper body strength. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as the weight can be easily adjusted to match the user's ability. This exercise is ideal for those seeking to enhance their arm definition, improve their performance in sports involving throwing or pushing, or simply to increase overall upper body strength.
教练提示
姿势要点
A common mistake is to use momentum to lift the weight, which can lead to injury and less effective workouts. Instead, focus on controlled, slow movements. Lower the weight behind your head, keeping your upper arms still. Then, use your triceps to return the weight to the starting position.
Another mistake is not engaging the core during this exercise. Keeping your abs tight helps maintain stability, protects your spine, and enhances the effectiveness of the exercise.
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