Wrist Ulnar Deviator And Flexor Stretch
分步讲解
动作要领
- Next, gently bend your wrist to the side towards your little finger until you feel a mild to moderate stretch in your forearm.
- Hold this position for about 15 to 30 seconds, ensuring you are not causing any pain or discomfort.
- Then, slowly bend your wrist downwards, pulling it gently with your other hand to deepen the stretch.
- Repeat this exercise 3 to 5 times on each hand, ensuring to maintain a relaxed breathing throughout the exercise.
概览
关于这个动作
The Wrist Ulnar Deviator and Flexor Stretch is a beneficial exercise designed to increase flexibility and strength in the wrist, enhancing overall hand function. It is particularly suitable for individuals who engage in activities that require repetitive wrist movements, such as typing or playing musical instruments, and for those recovering from wrist-related injuries. This exercise is desirable as it can help alleviate wrist strain, improve mobility, and potentially prevent future wrist-related issues.
教练提示
姿势要点
Ensure that you are in the correct posture before starting. Sit or stand straight, keep your shoulders relaxed and down, and your elbow should be at a 90-degree angle. Your hand should be in front of you, palm down.
The stretch should be done gradually and gently. Avoid jerking or forcing your wrist into an uncomfortable position. The purpose of the stretch is to increase your range of motion, not to cause pain. If you feel any discomfort or pain, stop the stretch.
Once you've moved your wrist to the point where