Walking
Step by step
How to perform
- Begin walking by taking a step forward with your right foot, moving your left arm forward at the same time.
- Follow through with your left foot, moving your right arm forward as you do so.
- Continue this alternating pattern of moving opposite limbs, ensuring you maintain good posture with your back straight and your gaze forward.
- Gradually increase your pace as you become more comfortable, making sure to land softly on your heel and roll forward onto your toes with each step.
Overview
About this exercise
Walking is a low-impact exercise that offers numerous health benefits such as improved cardiovascular fitness, stronger bones, and reduced body fat. It's an ideal activity for people of all ages and fitness levels due to its accessibility and ease. People may choose to walk for exercise due to its convenience, the ability to enjoy nature, and its potential to reduce stress and improve mental well-being.
Coaching cues
Form tips
Your arms should swing naturally with each step. This not only helps to maintain balance but also boosts your speed and burns more calories. However, avoid excessive arm swinging or holding your arms stiffly at your sides.
Land softly on your heel and roll your foot forward to push off on your toes. This is called heel-to-toe walking and it helps to reduce the strain on your feet.
Don't start off too fast. Begin at a slow pace to warm up your muscles and gradually increase your speed. Walking too fast without a proper warm-up can lead to injuries.
Always carry a bottle of water, especially
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