Smith Deadlift
ステップごとに
やり方
- Bend at your hips and knees while keeping your back straight to lower down and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Push through your heels to lift the bar by straightening your hips and knees, keeping the bar close to your body, and keep your back straight throughout the movement.
- Once you've reached a full standing position with your chest up and shoulders back, pause for a moment.
- Slowly reverse the movement by bending at your hips and knees to lower the bar back to its starting position, ensuring to maintain a straight back throughout.
概要
このエクササイズについて
The Smith Deadlift is a strength-building exercise that primarily targets the lower body muscles, including the glutes, hamstrings, and lower back, while also engaging the core and upper body. It is suitable for both beginners and advanced fitness enthusiasts as the Smith machine provides stability, making it easier to maintain proper form. Individuals would want to perform this exercise to improve their overall strength, enhance muscle definition, and increase their functional fitness for daily activities.
コーチングのポイント
フォームのコツ
Maintain a neutral spine throughout the exercise. Avoid rounding your back as this can lead to serious injuries. Instead, keep your chest up and your back straight. Engage your core and ensure your head is in line with your spine.
Avoid jerky movements. Lower the bar in a controlled manner, hinging at the hips and bending the knees. The bar should travel in a straight line up and down. Rushing through the movement or using momentum can lead to improper form and potential injury.
Make sure to utilize the full range of motion in this exercise. Lower the bar all
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同じ主働筋で、器具が一致するものを優先して表示します。