Side Deltoid exercises
The lateral deltoid is the middle head that abducts the arm and builds the silhouette people mean by “side delts.” Lateral raises in every equipment flavor live here, along with upright-row patterns the catalog tagged as a lateral-delt target. Overhead presses often list it as a synergist, not the primary, so they may sit on the anterior hub instead. The muscle is small; cheating with a swing turns a raise into a trap shrug. Cards in this slice keep the movement name, the gear, and similar raises so you can compare dumbbell, cable, and machine versions without leaving anatomy. Scapular position matters: a slight lean can bias the rear fibers, which belong on the posterior hub. This page is the atlas filter for side-delt work, not a hypertrophy program.
59 published exercisesBand bent-over rear lateral raise
Band front lateral raise
Band Lateral Raise
Band Upright Row
Band Y-raise
Barbell Shoulder Grip Upright Row
Barbell Upright Row
Barbell Upright Row
Barbell Wide-grip Upright Row
Barbell Wide Grip Upright Row
Cable Lateral Raise
Cable Lateral Raise
Cable One Arm Lateral Raise
Cable One Arm Lateral Raise
Cable Upright Row
Cable Upright Row
Cable Y-raise
Circles Arm
Circles Elbow Arm
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Iron Cross
Dumbbell Iron Cross
Dumbbell Lateral Raise
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