Muscle atlas

Forearms exercises

Forearms here are the wrist flexors and extensors plus the grip muscles that keep a bar in the hand. Wrist curls, reverse curls, farmer-style holds, and thick-bar variations populate the slice when the catalog tagged forearms as the target. Almost every pull in the atlas uses these muscles as stabilizers; those lifts stay on back or biceps hubs so this page does not become the entire catalog. Pronation and supination work appears where the data supports it. Search demand is “forearm exercises” and “grip,” which this directory answers with named movements and equipment rather than a grip-sport program. If a card also lists biceps, the primary role is still the forearm. Use similar exercises to move between flexion and extension instead of inventing a routine.

78 published exercises

Forearms exercises

Lying Double Legs Hammer Curl with Towel

Lying Single Legs Reverse Biceps Curl with Towel

Olympic Barbell Hammer Curl

One arm Revers Wrist Curl

One Arm Seated Neutral Wrist Curl

One arm Wrist Curl

Over Bench Revers Wrist Curl

Over Bench Wrist Curl

Peacher Hammer Curl

Plate Pinch

Reverse Curl

Reverse Grip Curl

Reverse Wrist Curl

Reverse Wrist Curl

Revers grip Biceps Curl

Revers Wrist Curl

Seated Neutral Wrist Curl

Seated Revers grip Concentration Curl

Side Wrist Pull Stretch

Two Legs Hammer Curl with Towel

Weighted Standing Curl

Wrist Circles

Wrist Circles

Wrist Curl