Forearms exercises

Forearms here are the wrist flexors and extensors plus the grip muscles that keep a bar in the hand. Wrist curls, reverse curls, farmer-style holds, and thick-bar variations populate the slice when the catalog tagged forearms as the target. Almost every pull in the atlas uses these muscles as stabilizers; those lifts stay on back or biceps hubs so this page does not become the entire catalog. Pronation and supination work appears where the data supports it. Search demand is “forearm exercises” and “grip,” which this directory answers with named movements and equipment rather than a grip-sport program. If a card also lists biceps, the primary role is still the forearm. Use similar exercises to move between flexion and extension instead of inventing a routine.