Band Narrow Grip High Row
分步讲解
动作要领
- Extend your arms straight out in front of you at chest level, ensuring the band is taut.
- Slowly pull the band towards your chest, keeping your elbows high and close to your body.
- Squeeze your shoulder blades together at the peak of the movement, then slowly return to the starting position.
- Repeat this motion for your desired number of repetitions, maintaining a controlled movement throughout.
概览
关于这个动作
The Band Narrow Grip High Row is a strength-building exercise that primarily targets the muscles in your back, shoulders, and arms. This exercise is suitable for individuals at any fitness level, including beginners, as it can be easily adapted by adjusting the resistance of the band. Incorporating this exercise into your routine can help improve your posture, enhance muscle definition, and increase upper body strength.
教练提示
姿势要点
Hold the band with a narrow grip, keeping your hands closer than shoulder-width apart. This helps target the muscles in your upper back and shoulders. A common mistake is to grip the band too widely, which can strain your shoulders.
Avoid jerky or fast movements. Instead, pull the band towards your upper abdomen or lower chest in a slow and controlled manner. Then, gradually release it back to the starting position. This technique helps to engage and strengthen your muscles more effectively.
Keep the band taut throughout the exercise. If the band is too loose, you won't be effectively working your muscles. If it's too tight, you risk injury.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。