Barbell Reverse Grip Bent over Row
分步讲解
动作要领
- Bend at your hips and knees, keeping your back straight, and lower your torso until it's almost parallel to the floor.
- Let the barbell hang at arm's length from your shoulders, this is your starting position.
- Pull the barbell to your upper abs by bending your elbows and squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position, fully extending your arms and shoulders, to complete one repetition.
概览
关于这个动作
The Barbell Reverse Grip Bent Over Row is a strength-building exercise that primarily targets the muscles in your back, biceps, and forearms. It's an excellent workout for individuals looking to enhance their upper body strength, improve posture, and increase muscle definition. This exercise is particularly beneficial for those seeking to improve their pulling strength, which can be advantageous in various sports and daily activities.
教练提示
姿势要点
Bend at your hips and knees, keeping your back straight and nearly parallel to the floor. A common mistake is rounding the back, which can lead to injuries. Always keep your spine neutral to avoid unnecessary stress on your lower back.
Pull the barbell towards your upper waist while keeping your elbows close to your body. The bar should be in line with your sternum. Avoid jerky or rapid movements, which can lead to muscle strain. Instead, focus on controlled, smooth movements.
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