Barbell Seated Overhead Press
分步讲解
动作要领
- Grab the barbell with your palms facing forward and your hands just wider than shoulder-width apart, then lift it off the rack and hold it above your head at arms length.
- Slowly lower the barbell down to your chest level, keeping your elbows close to your body and your back straight.
- Once the barbell is near your chest, push it back up to the starting position using your shoulder muscles while exhaling.
- Repeat this movement for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
概览
关于这个动作
The Barbell Seated Overhead Press is a strength training exercise targeting the shoulders, triceps, and upper body muscles, offering a comprehensive way to improve upper body strength and stability. It's suitable for both beginners and advanced fitness enthusiasts, as its intensity can be easily adjusted by altering the weight used. Individuals may choose this exercise to enhance their athletic performance, improve posture, or build muscle mass in the upper body.
教练提示
姿势要点
Hold the barbell with a grip slightly wider than shoulder-width. Your palms should be facing forward, and your wrists should be in line with your forearms. Avoid gripping the barbell too wide or too narrow, as this can strain your shoulders and wrists.
When lifting the barbell, ensure your movement is slow and controlled. Push the barbell straight up until your arms are fully extended, then slowly lower it back down. Avoid jerky or fast movements, as these can lead to injury.
Ensure the barbell is centered over your shoulders and not in front of your face
继续探索
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主要肌肉相同，器械匹配的优先显示。