Barbell Seated Overhead Triceps Extension
分步讲解
动作要领
- Slowly bend your elbows to lower the barbell behind your head, ensuring that your upper arms remain stationary and perpendicular to the floor.
- Pause for a moment when your forearms are parallel to the floor, or slightly beyond that point if flexibility allows.
- Push the barbell back up using your triceps, extending your arms until they're straight but not locked at the elbows.
- Repeat these movements for the desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.
概览
关于这个动作
The Barbell Seated Overhead Triceps Extension is a strength training exercise that primarily targets the triceps, while also engaging the shoulders and upper back. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, looking to improve their upper body strength and muscle definition. Someone would want to do this exercise to enhance their arm strength, promote better posture, and achieve a more toned and sculpted look in their upper body.
教练提示
姿势要点
Hold the barbell with an overhand grip, with your hands about shoulder-width apart. Make sure your grip is firm but not overly tight to avoid unnecessary strain on your wrists.
Avoid quick, jerky movements. Instead, raise and lower the barbell in a slow, controlled manner. This not only reduces the risk of injury, but also maximizes muscle engagement.
Ensure to extend your arms fully at the top of the movement and lower the barbell until it's just above your forehead. Partial reps can limit the effectiveness of the exercise and may lead to muscle imbalances over time.
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