Barbell Standing Close Grip Curl
分步讲解
动作要领
- Keep your elbows close to your torso at all times, and make sure your upper arms are stationary throughout the exercise.
- Now, curl the weights while contracting your biceps as you breathe out, only your forearms should move.
- Continue the movement until your biceps are fully contracted and the barbell is at shoulder level, hold this contracted position for a second as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as your breathe in, maintaining control and not letting the weight drop suddenly.
概览
关于这个动作
The Barbell Standing Close Grip Curl is a strength-building exercise primarily targeting the biceps and forearms. It's ideal for athletes and fitness enthusiasts aiming to improve arm strength, muscle tone, and grip. This exercise not only enhances upper body aesthetics but also aids in boosting overall performance in sports and daily activities that require arm strength.
教练提示
姿势要点
Avoid swinging or using your back or shoulders to lift the weights. The movement should be controlled and originate from your biceps. Lift the barbell by contracting your biceps while keeping the rest of your body still.
Lower the barbell all the way down to fully extend your arms, and curl it all the way up to your shoulders to get a full range of motion. Half reps will not fully engage the biceps.
Breathe out as you curl the barbell up and breathe in as you lower it. Proper breathing technique can help you perform the exercise more effectively.
继续探索
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