Cable Bent-Over One Arm Lateral Raise
分步讲解
动作要领
- Hold onto the cable handle with the hand that's furthest from the machine, keeping your feet shoulder-width apart and bending slightly at the waist.
- With a slight bend in your elbow, slowly raise your arm out to the side until it's parallel with the floor, ensuring that your torso remains stationary.
- Hold the position for a moment, feeling the contraction in your shoulder.
- Slowly lower your arm back down to the starting position and repeat the exercise for your desired number of repetitions before switching to the other arm.
概览
关于这个动作
The Cable Bent-Over One Arm Lateral Raise is a strength-building exercise that primarily targets the muscles in the shoulders, specifically the rear deltoids, while also engaging the upper back and core. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to improve their upper body strength and stability. Incorporating this workout into your routine can enhance muscle definition, improve posture, and contribute to better overall athletic performance.
教练提示
姿势要点
Avoid the temptation to use momentum to lift the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Instead, focus on using a slow, controlled movement to lift the weight, pause briefly at the top of the movement, then slowly lower the weight back down.
A common mistake is rounding the back during this exercise, which can lead to injuries. Keep your back straight and slightly bent at the waist. This will help to isolate the deltoids and reduce the risk of back strain.
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