Cable Front Raise
分步讲解
动作要领
- Grab the handle of the cable machine with your right hand, your palm facing your body, and your arm fully extended.
- Keeping your arm straight and your core engaged, slowly raise the cable in front of you until your arm is parallel to the floor.
- Pause for a moment at the top of the movement, then slowly lower the cable back down to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch to your left hand and perform the same steps.
概览
关于这个动作
The Cable Front Raise is a strength-building exercise primarily targeting the anterior deltoids, or front shoulder muscles, and also engages the upper chest and core. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to improve their upper body strength and posture. Incorporating this exercise into your routine can enhance muscle definition, improve shoulder mobility, and boost overall functional fitness.
教练提示
姿势要点
Avoid swinging your body or using momentum to lift the weights. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Instead, focus on controlling the movement both when you lift the weight and as you lower it back down.
During the exercise, it's vital to keep your core engaged. This will provide additional stability and prevent unnecessary strain on your back. It also helps to enhance the overall effectiveness of the exercise.
When performing the Cable Front Raise, avoid fully extending your arms or locking your elbows. This can put excessive strain on your elbow joints. Instead, keep a slight bend in your elbows throughout the exercise
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主要肌肉相同，器械匹配的优先显示。