Dumbbell Incline Alternate Hammer Curl
分步讲解
动作要领
- Now, while holding the upper arm stationary, curl the right weight as you rotate the palm of the right hand until it is facing forward. Continue to raise the weight until your biceps is fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbell back to the starting position as your breathe in.
- Repeat the movement with the left hand. This completes one repetition.
- Continue alternating in this manner for the recommended amount of repetitions.
概览
关于这个动作
The Dumbbell Incline Alternate Hammer Curl is a strength exercise that primarily targets the biceps and forearms, with secondary benefits to the shoulders. This exercise is ideal for individuals aiming to enhance their upper body strength, improve muscle definition, and boost overall arm functionality. People would want to perform this exercise not only to build bigger and stronger muscles, but also to improve their grip strength and promote better balance between both arms.
教练提示
姿势要点
Hold the dumbbells with a neutral grip (palms facing towards each other) at arm's length. This is known as the hammer grip. Keep your elbows close to your torso at all times. This is your starting position. Avoid the common mistake of flaring your elbows out to the sides, which can strain your shoulders and reduce the effectiveness of the exercise.
Curl one weight to the shoulder level while keeping the other dumbbell at arm's length. Remember to keep the upper arm stationary, and move only the forearm. The common mistake here is to use the back or shoulders to lift the weight, which can lead to injury
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