Dumbbell Incline One Arm Lateral Raise
分步讲解
动作要领
- Keep your back firmly against the bench and your feet flat on the ground for stability.
- Slowly raise the dumbbell out to your side, keeping your arm slightly bent at the elbow and your palm facing down.
- Lift the weight until your arm is parallel to the floor, making sure to keep your torso stationary and only move your arm.
- Lower the dumbbell back down to your side in a controlled manner, repeating the movement for the desired number of repetitions before switching to the other arm.
概览
关于这个动作
The Dumbbell Incline One Arm Lateral Raise is a strength training exercise that primarily targets the shoulders, particularly the lateral deltoids, while also engaging the upper back and core muscles. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are seeking to enhance shoulder strength, stability, and muscular definition. By incorporating this exercise into a workout routine, one can improve overall upper body strength, enhance their physical aesthetics, and potentially boost sports performance, especially in activities that require strong and stable shoulders.
教练提示
姿势要点
Slowly lift the dumbbell out to your side, maintaining a slight bend in your elbow. Keep your arm slightly forward rather than directly out to the side. Avoid jerky movements as they can lead to injuries and do not allow the muscle to be worked effectively.
The focus of this exercise should be on the lateral deltoid muscle in your shoulder. Avoid using your back or twisting your body to lift the weight. If you find yourself doing this, the weight is probably too heavy.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。