Dumbbell Incline Twisted Flyes
分步讲解
动作要领
- With a slight bend in your elbows, slowly lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- From this position, twist your wrists so that your palms face forward and continue to lower the weights until they're even with your chest.
- Reverse the movement by bringing the dumbbells back up to the starting position, twisting your wrists back to the initial position so your palms face each other again.
- Repeat for the desired number of repetitions while maintaining the controlled movement and keeping your back flat against the bench.
概览
关于这个动作
The Dumbbell Incline Twisted Flyes is an effective exercise that primarily targets the chest muscles, while also engaging the shoulders and arms. It is suitable for individuals at all fitness levels who are looking to enhance their upper body strength and definition. This workout is desirable as it not only promotes muscle growth and endurance, but also improves stability and balance due to the twisting motion involved.
教练提示
姿势要点
Don't rush the exercise, make sure you're controlling the weights on the way up and down. A common mistake is to let the dumbbells fall too quickly, which can lead to injury and also reduces the effectiveness of the exercise because the muscles aren't being fully engaged.
Hold the dumbbells with a firm grip but don't squeeze too hard. Your palms should be facing each other and the dumbbells should be held in a way that they are parallel to each other.
Don't lower the weights too far down as it can put unnecessary strain on your shoulders and chest.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。