Dumbbell Lying One Arm Press
分步讲解
动作要领
- Slowly lower the dumbbell by bending your elbow until your upper arm is parallel to the ground, keeping your wrist straight and aligned with your forearm.
- Pause for a moment when your elbow reaches the same height as your shoulder.
- Push the dumbbell back up to the starting position, fully extending your arm but without locking your elbow.
- Repeat the exercise for your desired number of repetitions before switching to the other arm.
概览
关于这个动作
The Dumbbell Lying One Arm Press is a strength training exercise that primarily targets the chest, shoulders, and triceps, promoting muscle growth and endurance in these areas. It's an excellent workout for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual strength levels. Incorporating this exercise into your routine can lead to improved upper body strength, better muscle definition, and enhanced functional fitness, making daily activities easier.
教练提示
姿势要点
When performing the exercise, lower the dumbbell in a slow, controlled manner to the side of your chest. Avoid dropping the weight too quickly as this can lead to injury. The elbow should be slightly bent and not flared out to the sides.
Push the dumbbell back up to the starting position, fully extending your arm but not locking your elbow at the top. This will ensure continuous tension on the muscles and prevent joint strain.
It's common to have one side stronger than the other, but try to avoid letting the stronger side do more of the work.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。