Dumbbell Lying Pullover on Exercise Ball
分步讲解
动作要领
- Slowly walk your feet forward, rolling down the ball until only your upper back and shoulders are resting on it, your body forming a bridge position with your hips lifted.
- Extend your arms above your chest, keeping a slight bend in your elbows and the dumbbell perpendicular to the floor.
- Lower the dumbbell over and beyond your head until your upper arms are in line with your torso, inhaling as you do so.
- Pull the dumbbell back to the initial position above your chest, exhaling as you do this, to complete one rep of the exercise.
概览
关于这个动作
The Dumbbell Lying Pullover on Exercise Ball is a versatile workout that primarily targets the muscles of the chest, back, and shoulders, while also engaging the core and improving balance. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to enhance their upper body strength and stability. Incorporating this exercise into a fitness routine can aid in muscle growth, improve posture, and increase overall body coordination.
教练提示
姿势要点
Hold the dumbbell with both hands, wrapping your hands around the handle and your palms facing up. The dumbbell should be held in a diamond shape by your hands. Avoid holding the dumbbell with a loose grip, as it can slip and cause injury.
As you lower the dumbbell over your head, keep your arms slightly bent at the elbows. Lower the weight in a controlled motion until your upper arms are in line with your body. Avoid jerky movements or dropping the dumbbell too quickly, which can lead to muscle strain or injury.
Breathe in as you lower the dumbbell and breathe
继续探索
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