Dumbbell Standing Front Raise Above Head
分步讲解
动作要领
- Keeping your core engaged and your back straight, slowly lift the dumbbells up in front of you to shoulder height.
- Continue to raise the dumbbells above your head until your arms are fully extended, keeping the weights parallel to each other.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to shoulder height.
- Finally, continue to lower the dumbbells back to the starting position in a controlled manner, completing one rep. Repeat for the desired number of repetitions.
概览
关于这个动作
The Dumbbell Standing Front Raise Above Head is a comprehensive upper body exercise that primarily targets the shoulders, but also works the upper back and arms. It is suitable for individuals at all fitness levels seeking to improve their strength, posture, and muscle definition. By incorporating this exercise into their routine, individuals can enhance their functional fitness, promote better body balance, and achieve a well-rounded physique.
教练提示
姿势要点
Raise and lower the dumbbells in a slow, controlled manner. This not only increases muscle tension but also reduces the risk of injury.
Avoid dropping the weights quickly after lifting them. This can cause strain or injury and reduces the effectiveness of the exercise.
Always remember to breathe correctly.
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