EZ-bar Close-Grip Bench Press
分步讲解
动作要领
- With the bar at chest level, extend your arms fully, pushing the bar straight up towards the ceiling.
- Pause for a moment at the top of the movement, making sure not to lock out your elbows.
- Slowly lower the bar back down to your chest, ensuring that you maintain control throughout the movement.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
概览
关于这个动作
The EZ-bar Close-Grip Bench Press is a strength-building exercise that primarily targets the triceps, but also engages the chest and shoulders. It's an ideal workout for individuals looking to enhance their upper body strength, particularly those involved in sports or activities that require a strong push motion. People would want to do this exercise to increase their triceps size and strength, improve their bench press performance, and enhance their overall upper body muscular endurance.
教练提示
姿势要点
Keep your elbows close to your body throughout the movement. If your elbows flare out, it can put unnecessary strain on your shoulders and diminish the focus on your triceps.
Avoid rushing the exercise. Lower the bar in a slow, controlled manner to your lower chest, and then push it back up. This helps to maximize muscle engagement and reduces the risk of injury.
Make sure to fully extend your arms at the top of the movement, but don't lock your elbows. This ensures that your triceps are fully engaged.
Keep your feet flat on the ground, your back flat on the bench, and your eyes under the bar. This provides a stable
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