Glute Bridge One Leg on Bench
分步讲解
动作要领
- Push through your planted foot and lift your hips off the ground while keeping your other leg extended, this is your starting position.
- Lower your hips down until they're hovering just off the ground, keeping your extended leg raised.
- Push your hips back up to the starting position while keeping your extended leg in the same position.
- Repeat these movements for the desired number of repetitions, then switch legs and do the same.
概览
关于这个动作
The Glute Bridge One Leg on Bench is a highly effective exercise that targets and strengthens the glutes, hamstrings, and core, while also improving hip mobility and stability. It's perfect for athletes, fitness enthusiasts, and those recovering from lower body injuries who want to enhance their lower body strength and flexibility. By incorporating this exercise into their routine, individuals can improve their athletic performance, aid injury prevention, and promote overall lower body health.
教练提示
姿势要点
Extend one leg straight out and keep the other foot flat on the ground. Your foot should be directly under your knee. A common mistake is to extend the foot too far out or too close to the buttocks, which can strain the knee.
As you lift your hips off the ground, make sure you're doing so in a controlled manner. Avoid rushing the movement as this can lead to poor form and potential injury. Your body should form a straight line from your shoulders to your knees.
Keep your abs engaged throughout the exercise.
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