Lever Triceps Extension
分步讲解
动作要领
- Grasp the lever handle with both hands, palms facing down, and extend your arms fully in front of you.
- Slowly bend your elbows and lower the lever down in a controlled manner until your forearms are just past a 90-degree angle.
- Pause for a moment at the bottom of the movement, then extend your arms back to the starting position, focusing on contracting your triceps.
- Repeat this movement for the desired number of repetitions, ensuring to maintain your posture and keep your upper arms stationary throughout the exercise.
概览
关于这个动作
The Lever Triceps Extension is a strength training exercise designed to target and build the triceps muscles in your arms. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, looking to enhance their upper body strength and definition. Incorporating Lever Triceps Extension into your workout routine can help improve your arm strength and muscle tone, boost your overall fitness performance, and contribute to a balanced and well-rounded physique.
教练提示
姿势要点
In performing the Lever Triceps Extension, it's important to move in a controlled manner. Lower the lever bar slowly until it's about an inch from your forehead. Pause for a moment, then push the bar back to the starting position. Avoid jerky or rapid movements, as this could lead to injury.
A common mistake is to move the elbows during the exercise. Your elbows should remain in place throughout the movement, pointing towards your feet. This ensures that your triceps are doing the work, not your shoulders or chest.
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