Lever Seated Dip
分步讲解
动作要领
- Adjust the weight to a suitable level, ensuring that it's challenging but not so heavy that it compromises your form or safety.
- Push the handles down by extending your arms and exhaling, keeping your elbows close to your body and your back straight.
- Hold this position for a moment, feeling the tension in your triceps.
- Slowly return to the starting position as you inhale, resisting the weight as you bring your arms back up. This completes one repetition.
概览
关于这个动作
The Lever Seated Dip is a targeted exercise that primarily strengthens the triceps, shoulders, and chest, enhancing upper body strength and muscle definition. It is an ideal workout for both fitness beginners and seasoned gym-goers looking to add variety to their upper body routine. Individuals may opt for this exercise as it offers a controlled movement, reducing the risk of injury, and allows for easy adjustment of resistance to match their fitness level.
教练提示
姿势要点
Grasp the handles firmly and ensure your palms are facing down. Your hands should be slightly wider than shoulder-width apart. Avoid gripping the handles too tightly as it can strain your wrists and forearms.
As you lower your body, do so in a slow and controlled manner. Avoid dropping down quickly as this can lead to shoulder or elbow injuries. The downward phase should last about two seconds, with a one-second pause at the bottom before pushing back up.
Make sure to go through the full range of motion during the exercise. This means lowering your body until your elbows are at a 90-degree angle and then
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。