Push-Up Plus
分步讲解
动作要领
- Lower your body until your chest nearly touches the floor, keeping your elbows tucked in close to your body.
- Push your body back up to the starting position, fully extending your arms.
- Once you've reached the top of the push-up, push even further by rounding your upper back upwards like a cat, this is the "plus" part of the exercise.
- Lower your body back down to the starting position and repeat the exercise for your desired number of repetitions.
概览
关于这个动作
The Push-Up Plus is an enhanced version of the traditional push-up, offering increased benefits such as improved upper body strength, enhanced core stability, and better shoulder health. It's ideal for both fitness beginners and seasoned athletes looking to add an extra challenge to their workout routine. Individuals would want to do this exercise to not only build muscle, but also to improve posture, increase functional fitness, and promote overall body balance.
教练提示
姿势要点
Keep your body in a straight line from your head to your heels throughout the exercise. Avoid sagging your lower back or hiking your hips upward, which are common mistakes. Engage your core muscles to help maintain this alignment.
Do not rush the exercise. Lower your body in a controlled manner until your chest almost touches the floor, then push back up to the starting position. Avoid jerky movements, as they can lead to injuries.
Make sure to go through the full range of motion. This means lowering your body all the way down and pushing all the way back up. Half push-ups do not provide the full benefit
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。